World Mental Health Day | Love yourself, start from the 'heart'
The University of Adelaide (Adelaide)
World Mental Health Day
World Mental Health Day
Every year on October 10th,
we celebrateWorld Mental Health Day,
a day to raise public awareness about mental health issues.
Mental health is an essential part of overall health,
affecting our emotions, thoughts, behaviors
and our interactions with others.
In a rich and fulfilling campus life,
mental health also requires our attention and care.
The University of Adelaide not only helps you acquire knowledge,
but also safeguards your physical and mental health💪.
Whether you need someone to listen,
or are looking for more ways to cope with stress,
we have prepared for youa wealth of support services,
accompanying you through every challenge
!
1. Campus Care Station📍
Keep your mental health online at all times
01
International Student Support ISS
As an international student, it's inevitable to encounter various challenges and confusions when arriving in a new country and culture. But don't worry, the University of Adelaide'sInternational Student Support Department (ISS)provides professionalcultural adaptation guidance,social activitiesand a wealth ofacademic support, helping you transition and grow smoothly
.
For details, please visit:
https://international.adelaide.edu.au/international-student-support
02
Student Health and Wellbeing Services
The University of Adelaide'sStudent Health and Wellbeing Services(Student Health and Wellbeing) provide comprehensive health support to help you maintain your best state in study and life
. We protect your physical and mental health throughfree health activities,personalized support,resources and training,🫶~
For details, please visit:
https://www.adelaide.edu.au/student/wellbeing/
03
Psychological Counseling Support
Our psychological counseling support providesfree,confidential,short-term professional psychological counselingfor students on campus, helping you cope with various troubles in study and life🥰. Whether it'sacademic pressureorpersonal issues, here you can get timely support, allowing you to better focus on study and life✨.
For details, please visit:
https://www.adelaide.edu.au/counselling/
04
YouX Student Care Services
YouX Student Care Services provide all students withindependent information,support,advocacy services, helping you cope withacademic,administrativeandwelfareissues. No matter what 'difficult and complicated diseases' you encounter, our team is here to provide reliable advice and help🩷.
For details, please visit:
https://youx.org.au/support/studentcare/
05
University Health Clinic
University Health Practice is a fully accreditedgeneral practice🥼withover 20 yearsof service experience, providing professional medical services to the campus and surrounding community. When you encounter any health issues, our clinic is always here to provide high-quality medical support👩⚕️.
For details, please visit:
https://universityhealthpractice.com.au/
2. Let's participate together🫶
Give mental health a boost
01
Mental Health Month Activities
Embrace resilience,
enhance your mental strength!
October is Mental Health Month! The University of Adelaide has carefully prepared a series offree activitieswith the theme 'Building Strength for Mental Health', helping you enhance psychological resilience and easily cope with challenges in life and study
.
Activities includemeditation and relaxation workshops;knowledge lecturesled by mental health consultants; mental health art exhibitions and otherinterestingactivities, allowing you to share feelings with classmates and build a support network. In addition, there are manycampus mental health resources, helping you develop a 'sense of mental relaxation'~
For details, please visit:
https://www.adelaide.edu.au/student/wellbeing/mental-health-month
02
RUOK? Day
RUOK? Day is a nationalmental health care dayin Australia, aimed at encouraging people to actively care for others and engage in meaningful mental health conversations💬. Every second Thursday of September, across Australia, people convey care🤗 and energy💪 through a simple 'Are you OK?' greeting.
Sometimes, a simple 'Are you OK?'
can make a huge difference.
In the future, let's joinRUOK? Day,
spreading the power of care and support!
3. Love Mental Health🎓
These degrees await your exploration
If you are passionate about mental health,
want to deeply understand human behavior and bring positive impacts to society,
the University of Adelaide offersa wealth of learning options,
opening up new possibilities for you to safeguard health
!
👈Swipe left and right to unlock more courses👉
★
Mental health is not just part of self-care,
it is an important cornerstone of your life that cannot be ignored!
Whether on the academic path or in daily life,
the University of Adelaide is always with you.
Remember, when you encounter stress,
you never have to face it alone!
Come and learn about our support services, participate in activities,
and let's protect your mental health together!
Let every day be full of sunshine and energy!💪🌟
Some materials sourced from: Mental Health Australia; worldmentalhealthday.com.au; ruok.org.au
2026
We will join the University of South Australia
to bring you a future-oriented university
Adelaide University
Click on the account card below
to follow the new university'sofficial WeChat public account
★
✨Light up「Star」,discover more exciting content from Adelaide!
▼
Welcome to long press to identify and follow
The University of Adelaide's new official public platform
“Adelaide University Study Assistant”
More fresh news from the University of Adelaide, at your fingertips